Before vaccination Must To do following steps

 Must to do Before your vaccination 

1. Atleast 7 hours of sleep 💤 daily In the days before your vaccination. 

Because sleep produces :

    

# Produces better antibody response

# Helps restock your immunity arsenal

# Stimulates production of Different immune factors 

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✔ Sleep 💤😴 is directly related to immunity. 

One of the most under rated tools to better health. 

🤔 Think about it. 💭 

When you are sick or tired, you just want to curl up in bed 🛏. What that body is trying to do is sleep itself to recovery because there is a very close relationship with our sleep health and immune health. 

✔ There has been research conducted that shows that people who sleep than 7 hours night 🌙 are three times more likely to get a 🥶 cold.

We also know that women sleeping 5 hours or less a night are nearly 70% more likely to get pneumonia.

sleep

There is also research that sleep can play a role in successful immunization. 

✔ In 1 study one group was limited to 4 hours of sleep for 6 nights in another group they gave them full night of sleep all 6 nights.

Then during this time ⏲️ they gave them a flu shot and measured the response. They discovered that the group that sleep just 4 hours produced less than 50% of the normal antibody response.  

In simple words, not getting proper sleep before their shot may render their vaccination less effective. 

✔ While this research was for the flu shot there is a lot to learn for us now.

✔ Every article tells you to get sleep. I am telling you why.

# Please try to get atleast 7 hours of sleep for as many days as possible before getting your vaccination.

# Please continue to get sleep after as well.

# Sleep is when the body build cells to help us recover, give your body the tools it needs.

✅Day of vaccine,

✅Drink lots of water,

✅Eat nutritious food,

✅Sleep as much as you can

✅Avoid alcohol for 2 weeks

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