Before vaccination Must To do following steps
Must to do Before your vaccination
1. Atleast 7 hours of sleep 💤 daily In the days before your vaccination.
Because sleep produces :
# Produces better antibody response
# Helps restock your immunity arsenal
# Stimulates production of Different immune factors
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✔ Sleep 💤😴 is directly related to immunity.
One of the most under rated tools to better health.
🤔 Think about it. 💭
When you are sick or tired, you just want to curl up in bed 🛏. What that body is trying to do is sleep itself to recovery because there is a very close relationship with our sleep health and immune health.
✔ There has been research conducted that shows that people who sleep than 7 hours night 🌙 are three times more likely to get a 🥶 cold.
We also know that women sleeping 5 hours or less a night are nearly 70% more likely to get pneumonia.
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There is also research that sleep can play a role in successful immunization.
✔ In 1 study one group was limited to 4 hours of sleep for 6 nights in another group they gave them full night of sleep all 6 nights.
Then during this time ⏲️ they gave them a flu shot and measured the response. They discovered that the group that sleep just 4 hours produced less than 50% of the normal antibody response.
In simple words, not getting proper sleep before their shot may render their vaccination less effective.
✔ While this research was for the flu shot there is a lot to learn for us now.
✔ Every article tells you to get sleep. I am telling you why.
# Please try to get atleast 7 hours of sleep for as many days as possible before getting your vaccination.
# Please continue to get sleep after as well.
# Sleep is when the body build cells to help us recover, give your body the tools it needs.
✅Day of vaccine,
✅Drink lots of water,
✅Eat nutritious food,
✅Sleep as much as you can
✅Avoid alcohol for 2 weeks
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