Must to do Before your vaccination  1. Atleast 7 hours of sleep 💤 daily In the days before your vaccination.  Because sleep produces :      # Produces better antibody response # Helps restock your immunity arsenal # Stimulates production of Different immune factors  Check out right now ✔ Sleep 💤😴 is directly related to immunity.  One of the most under rated tools to better health.  🤔 Think about it. 💭  When you are sick or tired, you just want to curl up in bed 🛏. What that body is trying to do is sleep itself to recovery because there is a very close relationship with our sleep health and immune health.  ✔ There has been research conducted that shows that people who sleep than 7 hours night 🌙 are three times more likely to get a 🥶 cold. We also know that women sleeping 5 hours or less a night are nearly 70% more likely to get pneumonia. sleep There is also research that sleep can play a role in successful immunization....